Visual Anthropology of the Martial Way

Monday, August 2, 2010

The First Fit Test results

The results are in, and it is amazing.  Two weeks in and here are the results:


Fit test
    Week 1   Week 3   Week 5   Week 7
    Left Right Total   Left Right Total % Change   Left Right Total % Change   Left Right Total % Change
Switch Kick
 
81
 
110 36%
 

-100%
 

#DIV/0!
Power Jacks
 
22
 
32 45%
 

-100%
 

#DIV/0!
Knee Thrusts
0 0 0
25 25 50 #DIV/0!
 
0 -100%
 
0 #DIV/0!
Power Jumps
 
0
 
10 #DIV/0!
 

-100%
 

#DIV/0!
Around the World
 
3
 
5 67%
 

-100%
 

#DIV/0!
Squat Thrust
 
0
 
6 #DIV/0!
 

-100%
 

#DIV/0!
Push Up Jacks
 
5
 
13 160%
 

-100%
 

#DIV/0!
Oblique Knee   15 15 30   17 17 34 13%       0 -100%       0 #DIV/0!


I expect to see larger results two weeks from now, the first day of week 5, so stay tuned.

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